5 Volleyball Setting Drills to Develop Strong and Accurate Sets 1. Setting the Fan. The setter will set balls coming from different angles in the back row after squaring to the target. 2. Catch it in the Cone. The setter attempts to catch a tennis ball in a small cone above her or his forehead. ...
1. Train Proper Footwork To ensure better location, we want to make sure there is a transfer of weight or step from left... 2. Draw the hands from too low We want players to draw their hands to their foreheads (Beginner) or even higher... 3. Follow through with hands away from target
After person sets ball, move forward three steps. Stay there until after partner passes ball, move to ball and set again. Drill #2 Take three steps backward after you set ball, and move your feet to get under the ball. Long Distance Sets. DRILL DESCRIPTION: Two partners face each other from a distance of 20 feet and set the ball back and forth.
In this video Alisha talks about how easy the "catch and release" contact of the ball during your setting technique should be. Watch as she demonstarates an "easy-to-do" at-home floor drill which aims to help you improve your setting form . If you're looking for volleyball setting drills to do at home, the second suggestion focuses on wall drills which I highly recommend doing.
In the call and response partner setting drills I make the following calls so players can incorporate the jump set in these setting volleyball drills. "Set a "1" to yourself and "jump set a 4" to your partner." Set a "4" to yourself and "back set a 5" to your partner.
More Volleyball Drills To Improve Setting images
Volleyball Setting Drills Whether you need to work on your setter's technique, vision, accuracy or connection with the hitters, you'll find all of the volleyball setter drills you need to master the skill of setting.
Rapid Fire. Passers are the first ones to touch the ball when it’s traveling over the net which, in turn, determines how their team controls the ball in their court. This is why passing drills are important. They build up muscle memory and solidify your team’s coordination on how you prepare for an attack.
Push up through the ball. Try to set the ball over 50 times without having to move. Standing while practicing setting: This is the same drill as the one listed above, but for this one you are standing. Re-position your feet to get yourself under the ball. Repeat this drill 50 times or more to maintain proper control. Pass-Set-Pass: